Dates are important for the overall fitness of the body. They have a unique sweet taste and are available in a range of shapes and sizes, colors, which vary from one region to another. This traditional fruit is found on date palm tree and is high on nutritional value. Dates help in digestion and boost energy. It has positive effects on the skin and as well as promotes hair growth. Lion dates are preferred for its large size and rich taste. They are rich in antioxidants.