High in soluble and insoluble fiber, dried mangoes are an excellent source of both types of dietary fiber. Soluble fiber helps stabilize blood sugar levels, increases nutrient absorption, and may reduce LDL “bad” cholesterol levels. Insoluble fiber promotes a healthy digestive system and makes for a satisfying snack. Loaded with antioxidants, dried mango is a good source of the protective compounds that fight off oxidative damage caused by free radicals.